Sports Medicine Essay Example | Topics and Well Written Essays - 750 words

Sports Medicine - Essay pillow slipIf any question is answered in the affirmative in the first stage questionnaire then the psyche go off start the exercise program or aerobic seeing only after getting aesculapian clearance. Though, in some cases the experienced exercise specialist may use his judgment to allow the person affecting certain problems to start an exercise program.People who are not at high jeopardy can begin low or moderate level physical activity without the need for health check clearance. These mint are also eligible for the stage 2 of the screening program if they wish to add-on the impregnation levels of their exercise or exercise testing.Stage 2 identifies people with moderate guess as those with age more than 45 in case of males and more than 55 in case of females or those with 2 or more than 2 risk factors for heart diseases (SMA,2005). People at moderate risk can do only moderate exercise without medical clearance. Those who are young and have slight than 2 risk factors are at low risk and can undergo high intensity of physical exertion without a need for medical clearance.2. ... This is unadvisable as it puts undue strain on the heart and lungs and poses risks of complications in the individual also if the level of exertion is increased it is likely to deter people from taking the test, especially those leading sedentary lifestyles. 3. Which if any, of the energy pathways is fully utilized during the Wingate test If not, why notA. Adenosine triphosphate and phosphocreatine energy pathways are fully utilized during the Wingate Test. The adenosine triphosphate stored in go across cells are disconnected downward(a) into ADP and phosphate. ATP molecules are quickly exhausted in the muscle cells. More ATP are produced by combination of ADP and Phosphate molecules but it takes a long time. Finally glucose is disordered down in the absence of oxygen to produce pyruvic acid. 4. What factors contribute to fatigue during the last 10 seconds of the Wingate testA When pyruvic acid is formed from glucose by process of glycolysis, the absence of oxygen leads to the conversion of pyruvic acid to lactic acid which has a corrosive action on muscles causing fatigue hence bringing down the performance. Also the energy produced by this anaerobic process is much lesser (2 ATP) than that by aerobic ventilation system in which complete breakdown of glucose molecule takes place leading to fatigue.5. Explain in your own linguistic communication what the fatigue index is and why it is relevant to performanceA. Fatigue index is decrease is power shared by time interval between the peak power and minimum power. In athletes its of utmost magnificence as it determines the nature of their performance. Many factors contribute to fatigue index like functioning of heart and lungs, muscle