Insomnia Essay -- essays research papers

InsomniaHow umteen times during the night do we toss and turn, smash the clock, and find it ticking away and tell ourselves, "If I could f all sleepy right now I would get at least v hours of sleep"? But, sleep doesnt come so we continue to toss and turn. This happens to many people and may fall behind from a disorder known as insomnia. People who suffer from this disorder keep back many complaints, and many have similar symptoms. Symptoms heap vary from stress to pain to always disembodied spirit tired. Insomnia is a very difficult disease to have to live with. It is vexed for both those that suffer from it and their family members.According to Linde and Savaleys, The Sleep Book, (1974), "the person who has trouble dormancy is not alone" (p. 9). They also claim, "An estimated thirty million people suffer from chronic insomnia" (p.9). Many non-insomniacs have occasional periods when they wonder if theyd make it through and through a sleepless night. Many insomniacs cant fall asleep because of pain and uneasiness. Those that can fall asleep but cant stay asleep might be caused from depression, or too many things to worry ab extinct. In Ernest Hartmanns The Sleeping yellow journalism (1978) some causes of insomnia (p. 113). He states that pain and discomfort do indeed knead an important part in the difficulty remain asleep. For those having difficulty remaining asleep might be because of depression or having too some(prenominal) to worry about.In Linde and Savarys, The Sleep Book (1974), Dr. Dale C. Friend claims, "insomnia can be classified by four causes tension, fatigue, discomfort, and in and out insomnia" (p. 100). Tension insomnia occurs broadly speaking in executives or people who worry about their businesses. Tension builds up inside during the day and is still inside at bedtime, it wont come out, so they tend to worry and are not able to go tote up sleep. Fatigue insomnia happens when people who get tired during the day and then they wee-wee a nap in the early afternoon and as a result they cannot go to sleep at bedtime. People suffering from discomfort insomnia often complain of stomach upsets, such as ulcers, toothaches, or arthritis. This causes them to foment up during the night, which gives them discomfort. In and out insomnia occurs when patients feel that they didnt sleep at all during the night when they in truth did, but only stayed in the first stages of fall sleep ... ... our minds and ourselves. We need to exercise right, at appropriate times, sleep at the right time and never get ourselves so stressed out that we cant sleep at night. Insomnia can affect a person really fast and its hard to get rid of this disorder without a draw poker of effort. If we follow the advice given here, we will have an easier life. ReferencesEddy, M. & Walbroehl, G. (1999) Practical therapeutics insomnia. American Academy of Family Physicians Online Expanded Academic major power. Av ailable www.web6.infotrac.galegroup.comHartmann, E. (1978). The sleeping pill. New oasis and London Yale university pressLinde, S. & Savary, L. (1974) The sleep book New York NY harpist and RowMendelson, W.B. (1977). Human sleep and its disorders New York NY Plenum PressPresident and Fellows of Harvard College (1998, Dec. 1). Insomnia choose a good nights sleep. Harvard health letter Online Expanded Academic Index Available.www.web6.infotrac.galegroup.comRoberts, S. (1999, April 1) Ten tips for better sleep. American family physicians p.1911(1). Online Expanded Academic Index. Available. www.web6.infotrac.galegroup.com